Mediterranean Diet

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Mar 27 2009

Adding Nuts to Your Diet

Published by spaniola at under Foods to Add to your Diet Edit This

It’s all very well saying include nuts in your daily diet but how. It’s rather boring to eat them just as they are all the time so try these ideas:

  • Chop walnuts finely and add to your favourite crumble topping
  • Tuna, walnuts and mayonnaise brown bread sandwich (Yummeee)
  • Toss chopped nuts in with your salads
  • Add chopped nuts to your cake or bread mixture
  • Add to pasta recipes such as carbonara
  • Mix equal quantities of natural yoghurt and cream in a glass add some chopped nuts and fruit of your choice - sprinkle the top with dark brown sugar - makes a cool dessert
  • Add chopped nuts to your cereal or muesli

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    • One Response to “Adding Nuts to Your Diet”

    1. # lanne67on 30 Mar 2009 at edit this

      Great ideas. I absolutely love nuts.
      If you are interested in exchanging links to combat EC withdrawal, leave me a message on my EC post and I`d be glad to add you. :)

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