Mediterranean Diet

Well not exactly but rainbow colours should be an important part in our diet every day.

From fresh white cauliflowers to deep almost black figs or plums, the better the rainbow effect on your plate the larger the range of vitamins and nutrients you’re getting to help you stay fighting fit.

Choose a bright rainbow diet, try and include the whole spectrum of colours. The colour groups do actually provide different nutritional benefits - but eat them all and you’ll get them all!

Red and yellow and pink and green,
Purple and orange and blue,
I can eat a rainbow,
eat a rainbow,
eat a rainbow too!